Assessment & Therapy *VIRTUAL*

*VIRTUAL* Appointment options

Teletherapy London On

We are now offering phone and video options. Using a secure video platform, we are able to deliver therapy services via high-resolution, live video conferencing. You will experience your video appointments as very similar to usual CBT sessions, with one major exception. Instead of sitting in the same room you and your psychologist will interact via live video conferencing. You only need access to a smart phone or computer (that has a microphone and camera), and a Wi-Fi connection. The platform we are using is both encrypted and compliant with Ontario privacy policies, as confidentiality continues to be a top priority. It is also free for your use and does not require software or App download. Currently phone and video options are only available to individuals located in Ontario.

Assessment

Therapy always starts with an assessment. We would like to know what you are having trouble with, and we will spend some time asking some questions to better understand your situation. Psychologists are licensed to make clinical diagnoses, which helps us in planning the most effective treatment for you. Part of the assessment process is determining your therapy goals. You may want to sleep better, feel less anxious, communicate more effectively, get back to work etc. Your psychologist will work with you to better understand your needs.

Therapy

We offer cognitive-behaviour therapy (CBT), a type of talk therapy that is especially helpful for individuals with mood and anxiety disorders, among other things. CBT is a short-term (4-20 sessions), problem-oriented approach designed to be quick, practical and goal oriented. Through CBT, you will learn strategies to use life-long, in a variety of situations. Our goal is to equip you with the knowledge and skills to feel better fast and to stay better in the future.

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