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Ever heard of CBT (Cognitive Behavioural Therapy)? Have you found yourself wanting to identify and change negative thought patterns that might be...
All of us have the occasional anxious doubts of “did I lock the door?” but we usually try our best to quell them with reassuring thoughts. If your...
Anxiety is a normal emotional response to stress and can be beneficial in certain situations. However, excessive, or chronic anxiety can be...
For many people, the holidays represent a time of joy, laughter, and family. Yet the constant reminder that this is supposed to be the...
I recently was chatting with a colleague and was asked what injured me enough to cause PTSD. What were the signs and symptoms and how can we...
This list was compiled by spouses of officers for spouses of officers. The London Spousal Support Group is a group of individuals who meet twice...
There have been countless psychological difficulties that have arisen from the pandemic. In March 2020, individuals experienced a new level of...
Affecting approximately 1 in 100 individuals, obsessive compulsive disorder (OCD) is characterized by obsessions and compulsions. COVID-19 has...
Using techniques grounded in cognitive-behaviour therapy will allow most individuals to begin to better manage their picking and pulling patterns.