Archways Centre for CBT offers effective therapy services to improve your mental health. Our tailored therapy sessions can help you overcome anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and other mental health issues. We have a team of therapists specializing in Cognitive Behavior Therapy (CBT) that helps people achieve mental wellness. We use scientifically driven techniques to diagnose and treat problems related to thoughts, emotions, and behavior. Our evidence-based psychological treatments are effective in treatments for anxiety and depression, along with other problems such as anger issues, addiction, and low self-esteem.

Our trained CBT therapists create a custom treatment plan tailored just for you. To understand your specific issues and find the best treatment plan, we begin with a consultation. During the initial consultation, we diagnose your problem and create a treatment plan to overcome your problems. Cognitive Behavior Therapy (CBT) aims to improve your thinking and behavior which helps in improving mood and boosting self-esteem. We target your thoughts and behaviours to help you cope with stress and difficult situations, and lead a better life. CBT involves learning tools and developing the skills to eliminate or reduce symptoms.

Our psychotherapy treatment involves the use of hands-on tools to change problematic behaviour and improve the way you feel. Besides overcoming problems, you can also gain confidence to engage in activities that you previously avoided. Our treatment is effective in turning negative and anxious thinking patterns into more flexible thkiong, leading to more positive feelings and improving your overall wellbeing. Our focus is to help you consider new ideas, change old behaviours, and challenge assumptions that are leading to anxiety and stress. CBT can be effectively used for conditions like:
• Anxiety
• Depression
• Stress
• Anger
• OCD
• Chronic Insomnia
• Fear & Phobias
• And More