April 11, 2023

The Benefits of Teletherapy: How Online Counselling Can Improve Mental Health

In today's digital world, it is no surprise that teletherapy has become a popular method of mental health treatment. Teletherapy, also known as online counselling or telehealth, is a convenient and accessible way to receive mental health support from the comfort of your own home. In this article, we will explore the benefits of teletherapy and how it is revolutionizing mental health care.

What is the method of teletherapy?

Teletherapy involves the use of technology, such as video conferencing, to connect mental health professionals with their clients remotely. It allows for real-time communication between the therapist and the client, without the need for in-person contact. This can be especially helpful for individuals who live in remote areas, have mobility issues, or have a busy schedule that makes it difficult to attend in-person therapy sessions.

What is teletherapy versus telehealth?

Teletherapy and telehealth are two terms that are often used interchangeably, but they do have some subtle differences. Here are some key points that differentiate teletherapy from telehealth:

  1. Telehealth refers to the use of technology to provide healthcare services remotely, including medical care, while teletherapy specifically refers to mental health services provided remotely.
  2. Telehealth services can include remote consultations, medication management, and remote monitoring of vital signs.
  3. Teletherapy is typically conducted through video conferencing and allows clients to receive mental health support from the comfort of their own home.
  4. Telehealth can include a range of services, including mental health services, but teletherapy is specifically focused on providing remote mental health support.
  5. Both telehealth and teletherapy use technology to improve access to healthcare services and make them more convenient and accessible for individuals.

What to expect during teletherapy?

During a teletherapy session, clients can expect to receive similar support and guidance as they would in an in-person therapy session. The therapist will conduct the session through a secure video conferencing platform, allowing real-time communication between the therapist and the client. Here are some of the things clients can expect during teletherapy:

  1. A conversation with their therapist, during which the therapist will ask questions to gain a better understanding of the client's mental health concerns.
  2. Guidance and support from the therapist to help manage their mental health concerns.
  3. Assessment and exercises to help track the client's progress.
  4. An opportunity to discuss their thoughts and feelings in a safe and confidential environment.
  5. Tools and techniques to help manage stress, anxiety, depression, and other mental health issues.
  6. A clear treatment plan that outlines the goals of therapy and how they will be achieved.
Psychologist London Ontario

What is the best platform for teletherapy?

There are several platforms available for teletherapy, including Zoom, Skype, and Google Meet. When choosing a platform, it is important to ensure that it is secure and meets the privacy requirements of your therapist. Many therapists use HIPAA-compliant platforms to ensure the confidentiality of their client's information, for example Owl Practice, Jane and Doxy.

How Teletherapy is Revolutionizing Mental Health Care

Teletherapy is revolutionizing mental health care by making it more accessible and convenient for individuals seeking mental health support. It eliminates many of the barriers to traditional in-person therapy, such as travel time, cost, and stigma, making it easier for people to access the help they need.

Teletherapy also allows for greater flexibility in scheduling, making it easier for individuals with busy schedules or mobility issues to receive support. Furthermore, teletherapy is particularly beneficial for individuals who live in remote or rural areas who may not have access to in-person mental health services. Overall, teletherapy is changing the landscape of mental health care by providing a convenient, accessible, and effective alternative to traditional in-person therapy.

Teletherapy vs. In-Person Therapy: Which is Right for You?

While teletherapy offers many benefits, it may not be the best option for everyone. Some individuals may prefer in-person therapy sessions, as they feel more comfortable discussing personal matters face-to-face. Others may find teletherapy more convenient and accessible, as it eliminates the need for travel and allows for greater flexibility in scheduling.

The decision between teletherapy and in-person therapy ultimately depends on your personal preferences and mental health needs. It is important to discuss your options with your therapist and determine which method of treatment is best for you.

The Future of Therapy: How Teletherapy is Changing the Landscape

Teletherapy is rapidly becoming the norm in mental health care, and it is likely to continue to grow in popularity in the coming years. It offers many benefits, including increased accessibility, convenience, and flexibility. It also allows mental health professionals to reach a wider audience, including individuals who may not have access to in-person therapy sessions.

Tips for Making the Most of Your Online Counselling Sessions

If you decide to pursue teletherapy, there are several tips that can help you make the most of your sessions. First, it is important to ensure that you have a private and comfortable space for your session, free from distractions. It can also be helpful to set a regular schedule for your sessions, to ensure that you are consistently receiving the support you need. Finally, be sure to communicate openly and honestly with your therapist, to ensure that they have a clear understanding of your mental health concerns and can offer effective support.

Archways Teletherapy

Archways Centre for CBT is a psychology practice based in London, Ontario, offering evidence-based cognitive and behavioural therapies across the lifespan. They currently offer a hybrid model of therapy, which includes in-person and virtual sessions using secure video. Archways' teletherapy services are designed to provide clients with accessible and convenient mental health support.

Their team of licensed therapists is highly trained and experienced in providing teletherapy services. They use a variety of evidence-based approaches to help clients manage a range of mental health concerns, including anxiety, depression, trauma, and stress.

Archways teletherapy services are available to individuals of all ages and backgrounds, and they offer flexible scheduling to accommodate clients' needs. Their teletherapy sessions are conducted through a secure and confidential platform, ensuring the privacy and confidentiality of their clients' information.


Teletherapy is an innovative and effective way to receive mental health support from the comfort of your own home. It offers a range of benefits, including increased accessibility, convenience, and flexibility. While it may not be the best option for everyone, it is a valuable tool in the mental health care landscape, and it is likely to continue to grow in popularity in the coming years.

If you are considering teletherapy, it is important to do your research and choose a reputable and experienced provider. Archways Centre for CBT is a trusted provider of teletherapy services in London, Ontario, and their team of licensed therapists is committed to providing high-quality and effective mental health support.

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