April 11, 2023

The Benefits of Teletherapy: How Online Counselling Can Improve Mental Health

Today, everyone can agree that teletherapy has been the go-to alternative to in-person therapy especially when it comes to mental health treatment methods that involve releasing intense emotions and unpacking people’s thoughts and feelings.  

Teletherapy has shown to be a more convenient and accessible way to receive mental health support, as it’s done in the comfort of your own home. Exploring the benefits of teletherapy as well as the processes it involves and the techniques to be employed could be useful especially to those with tight schedules or those who prefer to stay at home.

How Does Teletherapy Work?

Teletherapy uses technology, such as video conferencing, to help mental health professionals reach their clients, allowing for real-time psychoeducation, interviewing, technique sharing, thought processing, and emotional processing.  

Teletherapy proves to be especially helpful for clients who live in areas that don’t have many psychological clinics, clients who have mobility issues, or clients with busy schedules that make it difficult for them to attend in-person therapy sessions.

Teletherapy vs Telehealth

Teletherapy and telehealth are two terms that are often used interchangeably, but they do have some subtle differences. Here are some key points that differentiate teletherapy from telehealth:

What to Expect During Teletherapy?

In teletherapy sessions, clients can expect the same quality therapy procedures and techniques like in-person therapy sessions. Through a secure video conferencing platform, the therapist engages in real-time communication with the client, taking into account cues, gestures, and tone of voice, among others, to provide a complete psychological analysis of the client. Here are some of the things clients can expect during teletherapy:

  • Conversation with their therapist in order to gain a better understanding of the client's mental health concerns.
  • Support and guidance from the therapist to help manage their mental health concerns.
  • The right assessment tools and psychological exercises to help track the client's progress.
  • Discussion of their thoughts and feelings in an environment that’s private and secure.
  • Tools and techniques to help manage anxiety and depression, among other mental health conditions.
  • Clear treatment plans that outline the goals of therapy and how they will be achieved.
Psychologist London Ontario

What’s the Best Platform for Teletherapy?

There are several platforms available for teletherapy, including Zoom, Skype, and Google Meet. When choosing a platform, it is important to ensure that it is secure and meets the privacy requirements of your therapist. Many therapists use HIPAA-compliant platforms to ensure the confidentiality of their client's information, for example Owl Practice, Jane and Doxy.

How Teletherapy is Revolutionizing Mental Health Care

Teletherapy has revolutionized mental health care by making it more accessible and convenient for individuals seeking mental health support. It eliminates many of the barriers to traditional in-person therapy, such as travel time, cost, and stigma, making it easier for people to access the help they need.

Other benefits of teletherapy include allowing for greater flexibility in scheduling and making it easier for individuals with busy schedules or mobility issues to receive support. Teletherapy is particularly beneficial for individuals who live in remote or rural areas who may not have access to in-person mental health services.  

Read More: Helping Your Children Cope with Divorce

Teletherapy vs. In-Person Therapy: Which is Better for You?

While there are many benefits of teletherapy, it may not be the best option for everyone. Some individuals may prefer in-person therapy sessions, as they feel more comfortable discussing personal matters face-to-face. Others may find teletherapy more convenient and accessible, as it eliminates the need for travel and allows for greater flexibility in scheduling.

The decision between teletherapy and in-person therapy ultimately depends on your personal preferences and mental health needs. It is important to discuss your options with your therapist and determine which method of treatment is best for you.

The Future of Therapy: How Teletherapy is Changing the Landscape

Teletherapy is rapidly becoming the norm in mental health care, and it is likely to continue to grow in popularity in the coming years. As mentioned, there are many benefits of teletherapy, including increased accessibility, convenience, and flexibility. It also allows mental health professionals to reach a wider audience, including individuals who may not have access to in-person therapy sessions.

Tips for Making the Most of Your Online Counselling Sessions

If you decide to pursue teletherapy, there are several tips that can help you make the most of your sessions. First, it is important to ensure that you have a private and comfortable space for your session, free from distractions.  

It can also be helpful to set a regular schedule for your sessions, to ensure that you are consistently receiving the support you need. Finally, be sure to communicate openly and honestly with your therapist, to ensure that they have a clear understanding of your mental health concerns and can offer effective support.

Archways Teletherapy

Archways Centre for CBT is a psychology practice based in London, Ontario, offering evidence-based cognitive and behavioural therapies across the lifespan. They currently offer a hybrid model of therapy, which includes in-person and virtual sessions using secure video. Archways' teletherapy services are designed to provide clients with accessible and convenient mental health support. Their team of licensed therapists is highly trained and experienced in providing teletherapy services.

Archways teletherapy services are available to individuals of all ages and backgrounds, and they offer flexible scheduling to accommodate clients' needs. Their teletherapy sessions are conducted through a secure and confidential platform, ensuring the privacy and confidentiality of their clients' information.


Teletherapy is an innovative and effective way to receive mental health support just in the comfort of your own home. It offers a range of benefits, including increased accessibility, convenience, and flexibility. While it may not be the best option for everyone, it is a valuable tool in the mental health care landscape, and it is likely to continue to grow in popularity in the coming years.

If you are considering teletherapy, it is important to do your research and choose a reputable and experienced provider. Archways Centre for CBT is a trusted provider of teletherapy services in London, Ontario, and our team of licensed psychologists and therapists is committed to providing high-quality and effective mental health support. Reach us at (519) 472-6612.