We use strategies grounded in cognitive-behaviour therapy (CBT) to help you to get well and stay well.

Types of anxiety disorders that respond well with CBT:

• Generalized anxiety
• Health anxiety
• Panic
• Agoraphobia
• Shyness and social anxiety
• Separation anxiety
• Phobias

Although not classified as "anxiety disorders" the following are associated with anxiety and can be treated effectively with CBT:

• Obsessive compulsive disorder (OCD)
• Posttraumatic stress disorder (PTSD)
• Insomnia