Mental Health Blog

The Archways blog is a great resource for additional information on various Psychology topics related to our services. Make sure to subscribe to our blog to stay up to date with all things Archways!

How to Sleep Better with Anxiety and Depression

Globally, anxiety and depression affects millions of people, and the common symptom that ties these two conditions is the inability of those who suffe

The Benefits of Good Sleep Habits for Managing Anxiety

There are more people who struggle with anxiety than you think. Especially since today’s world is fast-paced and extremely busy. Thankfully, there are

How PTSD Affects Sleep

More people are significantly affected by post-traumatic stress disorder (PTSD) than we think. But unlike other mental health conditions, PTSD is acco

How to focus with ADHD without medication?

A neurodevelopmental disorder that can affect anyone, attention deficit hyperactivity disorder or ADHD can hugely impact the daily lives of children,

Can Cognitive Behaviour Therapy Treat Insomnia?

Cognitive-Behavioural Therapy for Insomnia (CBT-I) is a structured, short-term therapeutic intervention designed to address the underlying causes of..

A Closer Look at Transdiagnostic Therapy

Newer, more specialized, and more innovative approaches to mental health treatment are on the rise, and among these approaches is transdiagnostic ther

All About Health Anxiety: What It Is and How Do We Cope with It

Some people don’t know that there’s such a thing as health anxiety, which is a condition that affects their mental health more than they could imagine

How to Choose the Right Psychologist in London, Ontario

Finding the right psychologist could be just what you need for better mental health and well-being. If you're in London, Ontario and you’re in need of

The Impact of COVID-19 on Mental Health and the Role of Psychologists

The detrimental effects of the COVID-19 pandemic aren’t exclusive to our physical health – it has also taken a toll on people’s mental well-being. The