Mental Health Blog

The Archways blog is a great resource for additional information on various Psychology topics related to our services. Make sure to subscribe to our blog to stay up to date with all things Archways!

All About Health Anxiety

Health anxiety can significantly impact an individual's well-being, but with the right knowledge, coping strategies, and professional support, it is..

How to Choose the Right Psychologist in London, Ontario for Your Needs

Finding the right psychologist is crucial for your mental health and well-being. If you're in London, Ontario, and seeking professional help, it's...

The Impact of COVID-19 on Mental Health and the Role of Psychologists

The COVID-19 pandemic has had a significant impact on the mental health of Canadians. However, psychologists have emerged as a vital resource in...

Trauma and Sleep Difficulties: Understanding the Impact and Seeking Solutions

Sleep is an essential aspect of our overall well-being, allowing our bodies and minds to rest, recover, and recharge. However, for individuals who...

What Is the Difference Between Shyness and Social Anxiety?

Shyness and social anxiety are two terms often used interchangeably, but they represent distinct experiences. Understanding the difference between...

Types of Depression

Depression is a common mental illness that affects millions of people worldwide, including Canadians. According to the Centre for Addiction and...

What is Obsessive-Compulsive Disorder (OCD)?

Obsessive-Compulsive Disorder, commonly known as OCD, is a mental health condition that affects millions of people around the world, including...

The Healing Power of Music Therapy

Music therapy is a clinical and evidence-based practice that uses music to address physical, emotional, cognitive, and social needs. Music therapists

10 Tips to Manage Your BFRB

Body-Focused Repetitive Behaviours, or BFRBs, are a group of mental health disorders that are characterized by repetitive and compulsive behaviours...